Unlock the power within your journey to self-discovery while dancing at Expansion Miami

If you ve been dancing through life with stress and trapped potential it s time to move your way to freedom Ecstatic dance is one way to shake it all off with an amazing DJ and certain great juju It s Miami s hottest mindfulness movement No choreography required Hey don t judge Elaine s moves from Seinfeld She s definitely feeling herself At Expansion Miami all the organic feels are welcome and judgment is off-limits Jennifer Mirambeau Expansion is an ecstatic dance event that happens here in Miami twice a month An ecstatic dance is all about freedom of expression Allowing yourself to move freely without judgement self-judgement or fear of judgement of others James Wolf I like dance especially ecstatic dance because it s a great way to merge creativity and exercise We dance to all kinds of different music we move in whatever kind of way No form required This freeform movement starts off with a warm-up Jennifer Mirambeau What s different about this and other dance events it s a holistic night life event We have different warm-up we have different movement facilitators Sometimes it s a modern dance class Sometimes it s breathwork We do an opening circle where everybody gets to be seen be felt in the circle Once the DJ hits the ones and twos it s a barefoot free for all Jennifer Mirambeau What we like to say is surrender to sound So allowing yourself to really jump into the music and let it guide you Let it take you on a journey A lot of times when we store our emotions inside of us we create blockages that allow us to be disconnected from who we truly are Eloy Bell I love just to connect with the vitality of dancing and moving myself just dancing dancing dancing and enjoying every moment The three hour experience is free of substances Jennifer Mirambeau And we have an elixir bar instead of alcohol bar so we do kombuchas and different high-vibe elixirs Carla Lulic I ve been here so multiple times and to other ecstatic dances around the country The reason why I keep coming back all the time is because it s such a transformative experience Expansion Ecstatic Dance goes down every first and third Friday monthly FOR MORE INFORMATIONExpansion Ecstatic Dance Miami NE th StreetMiami FL Website